Seventy percent of Americans are anxious about the election. Here are some tips for safeguarding your mental health.

 **Managing Election Anxiety: Tips for Staying Calm and Centered on Election Day**

As Election Day approaches in a politically divided nation, anxiety levels are high among Americans. With presidential candidates Kamala Harris and Donald Trump exchanging sharp criticisms, nearly 70% of Americans feel frustrated or anxious, according to the Associated Press. Dr. Christopher Fisher, director of adult outpatient psychiatry at Northwell Zucker Hillside Hospital, reports seeing patients with “increasing anxiety, a lot of worry, a lot of fear,” and even “some hopelessness.”

“Handling election stress can be challenging,” Fisher says, especially given the “weighty language and rhetoric” that touches on deep beliefs and principles. Still, there are ways to cope effectively as Election Day nears.

**Set Boundaries for News Consumption**  

Fisher recommends setting boundaries on media intake. “We are the gatekeepers of the information we receive. Try checking for updates at specific times instead of constantly absorbing information.” This can help reduce stress as Election Day approaches.

If someone initiates a tense conversation, Fisher advises calmly communicating that “it’s not the best time” to engage, whether with family or coworkers. “We struggle to set boundaries, but with practice, it becomes easier, reducing our emotional responses and enabling more constructive conversations.”

**Avoid Sleeping with Your Phone**  

Fisher suggests leaving your phone in another room while you sleep. “During this intense political period, it’s essential to recharge by disconnecting. Just like we charge our devices separately, we need to set our minds and emotions aside to rejuvenate.” Charging your phone overnight in a different room can create a barrier to late-night stress.

**Reconnect with Creative Hobbies**  

“Engage in activities that often fall off our schedules when we’re overwhelmed,” Fisher says, like yard work, walking the dog, or meeting friends. He also suggests immersing yourself in non-political books or TV shows. “These activities keep stress at bay and help maintain a balanced life.”

**Surround Yourself with Supportive People**  

On Election Day and afterward, Fisher encourages spending time with people who provide comfort and stability. “When we’re alone, scrolling on our phones, we become more vulnerable to stress. Being around supportive people can lessen that impact.”

If you’ve already voted or know your choice, Fisher advises taking a step back. “It’s about focusing on what we can control and letting go of what we can’t.”